Exercise Options

Activity Center Info | Recreation Opportunities | Calendar

 

Flow ClassJoin certified instructors on Monday (7:00 pm), Tuesday, and Thursday at 6:00 pm for a relaxing full-body workout.   Cost for each class is $5 and is open to anyone in the community (Activity Center membership is not required to take the classes).

Cardiovascular: A walking track on the street level floor is available for use (14 laps=1 mile).  Cardio machines (treadmills, elliptical machine and exercise bikes) are also available just off the walking track. You must be 16 or older to use the machines.

Weight Rooms: Located on the bottom floor behind the stage, the room is open to anyone 16 and over.  The room is stocked with free weights and machine weights.  You must be 16 or older to use the equipment.

Sports: The Gym Floor is the size of a regulation basketball court.  There are six goals available, four of which are height adjustable.  The court is also set up (lines and post holes) to play volleyball.  A Racquetball Court is available for use, as well.  Reservations are required for the Racquetball court.

Pick-up Basketball: Monday through Thursday at 12:00 pm folks from around the community come for exercise and fellowship.  All are welcome to participate, regardless of talent.  Games are managed on court by the participants.

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